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Let this cook for another 3 minutes and then add the prepped spinach. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. She admitted later that the stew wasn’t that great, but I more than made up for it later :). I’ll be sure not to wear light colors while making or enjoying this ;D. Spinach is one of my favorite vegetables to eat. It requires quite a number of ingredients … Glad you made it up to your wife too! Thanks for the warning. We had a lot of recipes for them but this recipe looks delicious and easy to make. This is the time to add your powdered pepper or fresh pepper. Let this simmer for 10 minutes. Spinach Stew is new to me, always fun to see recipes from all over the world. 8 cups fresh spinach, stems removed, or 1 package frozen spinach, thawed and drained; 10-12 large raw shrimp, peeled and deveined; Heat about 4T of oil in large pan and add onions. 4 medium onions, whole. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. In a large pot, heat up the oil and then add sliced onions. I just stick to stew, because it looks like a stew. onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. This Ghanaian spinach stew with chickpeas can be served with: Brown rice (as pictured) White rice; Yams; Plantain; Kenkey (fermented ground white … The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. Required fields are marked *. Yum! Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens. The ground seeds of bitter melon are also added. Then add the Mackerel or any smoked fish of your choice. Sounds perfect for these colder fall days too! With only … Your email address will not be published. Let the onions sauté until the edges are brown. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. You can also use frozen nkontomire or spinach leaves, fully thawed before using. Notify me of follow-up comments by email. Sounds like a great comfort food dish for the cold weather. Want to learn how to make 'Nkotomire stew' or 'spinach stew? I’m sure it will warm you up in a hurry. When it’s done, there should be no signs of water on the sides of the pot. 1 teaspoon garlic powder. 2. I have tried it with and without ginger, and ginger makes a little difference. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Chop up your garlic, ginger and habanero peppers and blend with a little of water. Directions. Heat oil. It’s so good for you. fresh ginger 3/4 to 1 lb fresh spinach… Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. I will earn a small commission if you decide to make a purchase after clicking through the link.  For the fish, just pull them apart, any size you prefer. Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small … Once egg has turned white in the stew serve immediately. These seeds are known as agushie in Ghana … This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Slice onion and add to oil. It was usually good, just that one time didn’t go quite well. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. Unfortunately I would get myself in trouble by staining my shirts. 1/4 tsp salt 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced. Yes it has! 3/4 to 1 lb … Have you tried making it without ginger? SHOKO (BEEF AND SPINACH STEW. June 18, 2018 But I can imagine how flavourful the combination of spinach, onions, fresh tomatoes, giner, garlic, oil, peppers and other ingredients is! Loved the read about your wife. 1. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). I think this is one of the few dishes that I haven’t tried yet. 1 teaspoon dry ginger. Everything in this dish sounds so flavorful and delicious. Add in the blended produce and tomatoes and let cook for another 5 minutes. Cook for about 15 minutes and stir frequently until onions are brown and sweet. And then add sliced onions I reckon this stew large sweet ( yellow ) plantains, white... Stir in the video on the sides of the few dishes that I ’ m sure will..., on medium low heat, or until the eggs throughout the stew to soggy I! I just stick to stew, because it comes packed with a few slices of avocados stir,! 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